Nutrient Comparison: Canned Carrots with Salt VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Wild Rice:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 6.4 times more Vitamin B1, 8.7 times more Vitamin B2, 12.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wild Rice provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Wild Rice:
- 14 ounces of Canned Carrots with Salt have 34.6 times more Sodium and 12 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 5 times more Copper, 3.1 times more Iron, 22.1 times more Magnesium, 3 times more Manganese, 18 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 22.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wild Rice contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 14.3 times more Energy, 27.3 times more Omega 3, 4.8 times more Omega 6, 13.5 times more Carbohydrate, 4.1 times more Fiber and 23 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wild Rice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein