Nutrient Comparison: Wild Rice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Frozen Carrots:
- 14 ounces of Wild Rice have 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 14.5 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Frozen Carrots:
- 14 ounces of Wild Rice have 7.1 times more Copper, 4.5 times more Iron, 14.8 times more Magnesium, 7.8 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 18.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 9.7 times more Sodium and 11.6 times more Water than Raw Wild Rice.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 9.9 times more Energy, 17.6 times more Omega 3, 1.5 times more Omega 6, 9.5 times more Carbohydrate, 1.9 times more Fiber and 18.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Sugars than Raw Wild Rice.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein