Comparing Nutrients in 300 calories Wild RiceVS Frozen Carrots
Weight per 300 calories
Wild Rice
84g
Frozen Carrots
833g
Wild Rice has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Frozen Carrots?
Wild Rice VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Frozen Carrots?
Lets compare vitamin content per 300 calories of Wild Rice vs Frozen Carrots:
300 calories of Wild Rice have 1.5 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7040.8 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 91.9 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Frozen Carrots:
300 calories of Wild Rice have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 5.5 times more Potassium, 2.5 times more Selenium, 96.3 times more Sodium and 115.1 times more Water than Raw Wild Rice.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 1.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 6, 18.9 times more Sugars and 5.3 times more Fiber than Raw Wild Rice.
Both Wild Rice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wild Rice provide inadequate amounts of Omega 6