Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.7 times more Vitamin A, more Vitamin B9 and 1.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.1 times more Manganese, 80 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 4.9 times more Energy, 5.4 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.