Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Black Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 12.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 18.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Black Beans provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Black Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 240 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2 times more Copper, 4 times more Iron, 7.8 times more Magnesium, 7 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Black Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.7 times more Sugars than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 5.7 times more Energy, 13.1 times more Omega 3, 4.4 times more Carbohydrate, 4.8 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.