Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Black Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Black Beans
227g
Boiled Black Beans have 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Black Beans?
Canned Carrots With Liquids And Salt VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Black Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 17 times more Vitamin K than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 2.2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Black Beans:
300 calories of Canned Carrots with Liquids and Salt have 6.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 5.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 1377.4 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Black Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 44.1 times more Sugars than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 2.3 times more Omega 3 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Black Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.