Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Pinto Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 20 times more Vitamin C than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.7 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Pinto Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pinto Beans contain similar levels of Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.6 times more Sugars than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 5 times more Energy, 19.8 times more Omega 3, 3.8 times more Carbohydrate, 3.1 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.