Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Pinto Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Pinto Beans?
Canned Carrots With Liquids And Salt VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Pinto Beans:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B1, 7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 99.1 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Pinto Beans:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 3.1 times more Potassium, 5 times more Sodium, 2.4 times more Zinc and 6.5 times more Water than Canned Pinto Beans.
Both Canned Carrots with Liquids and Salt and Canned Pinto Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 22.6 times more Sugars and 1.6 times more Fiber than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 4 times more Omega 3 and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.