Nutrient Comparison: Canned Carrots with Liquids and Salt VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and 14 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 14.1 times more Vitamin B1, 51.9 times more Vitamin B2, 2.6 times more Vitamin B3, 27.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Canned Carrots with Liquids and Salt have 27.4 times more Water than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 18.6 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 23.1 times more Magnesium, 1.5 times more Manganese, 44.7 times more Phosphorus, 15.6 times more Potassium, 42.3 times more Selenium, 3.7 times more Sodium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder No Sugar Added Cocoa Mix contain 16.4 times more Energy, 21.4 times more Fat, 71.1 times more Saturated Fat, 13.4 times more Carbohydrate, 15.3 times more Sugars, 4.2 times more Fiber and 26.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.