Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	7.93% 230kcal	130% 3770kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	55.5% 17.8g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	553% 719g	130g per day for Men 19-50 years
Sugars	34% 24.6g	519% 377g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	197% 75g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	681% 6130μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	67.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	766% 38.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	245% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	492% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	31% 310mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	620% 49.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	289% 6.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	1276% 8930mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	795% 27020mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	307% 169μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	584% 8760mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	313% 34.4mg	11mg per day for Men 19-50 years
Water	25% 930g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Powder No Sugar Added Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Powder No Sugar Added Cocoa Mix:

• 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and 14 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
• While 1 kg of Powder No Sugar Added Cocoa Mix contains 14.1 times more Vitamin B1, 51.9 times more Vitamin B2, 2.6 times more Vitamin B3, 27.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Powder No Sugar Added Cocoa Mix:

• 1 kilogram of Canned Carrots with Liquids and Salt has 27.4 times more Water than Powder No Sugar Added Cocoa Mix.
• While 1 kg of Powder No Sugar Added Cocoa Mix contains 18.6 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 23.1 times more Magnesium, 1.5 times more Manganese, 44.7 times more Phosphorus, 15.6 times more Potassium, 42.3 times more Selenium, 3.7 times more Sodium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder No Sugar Added Cocoa Mix contains 16.4 times more Energy, 21.4 times more Fat, 71.1 times more Saturated Fat, 13.4 times more Carbohydrate, 15.3 times more Sugars, 4.2 times more Fiber and 26.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.