Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Powder No Sugar Added Cocoa Mix

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Powder No Sugar Added Cocoa Mix: 133g

Powder No Sugar Added Cocoa Mix has 16.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Powder No Sugar Added Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	4.1% 3.98g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	7.36% 2.36g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	73.4% 95g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	26% 9.95g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	36.7% 20.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0.59% 5.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	102% 5.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	4.64% 18.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.2% 1.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0.35% 0.053mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	0.77% 0.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	67.4% 674mg	76.4% 764mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	169% 1184mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	105% 3584mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	77.5% 1162mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	0.12% 4.5g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Powder No Sugar Added Cocoa Mix?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Powder No Sugar Added Cocoa Mix:

• 500 calories of Canned Carrots with Liquids and Salt have 2512 times more Vitamin A, 6.4 times more Vitamin B3, 5.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 299.1 times more Vitamin E and 229.5 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
• While 500 kcal of Powder No Sugar Added Cocoa Mix contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• 500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Powder No Sugar Added Cocoa Mix:

• 500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 1.7 times more Iron, 11.1 times more Manganese, 4.5 times more Sodium, 1.4 times more Zinc and 448.3 times more Water than Powder No Sugar Added Cocoa Mix.
• While 500 kcal of Powder No Sugar Added Cocoa Mix contain 1.4 times more Magnesium, 2.7 times more Phosphorus and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Powder No Sugar Added Cocoa Mix contain similar levels of Calcium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 43.7 times more Omega 3, 1.2 times more Carbohydrate and 3.9 times more Fiber than Powder No Sugar Added Cocoa Mix.
• While 500 kcal of Powder No Sugar Added Cocoa Mix contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.