Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Canned Carrots with Salt
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Canned Carrots with Salt
2000g
Powder No Sugar Added Cocoa Mix has 15.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Canned Carrots with Salt?
Powder No Sugar Added Cocoa Mix VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Canned Carrots with Salt:
500 calories of Powder No Sugar Added Cocoa Mix have 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2103.7 times more Vitamin A, 7.7 times more Vitamin B3, 5.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 279 times more Vitamin E and 211.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Canned Carrots with Salt:
500 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.9 times more Iron, 10.2 times more Manganese, 4.2 times more Sodium and 412.3 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots with Salt contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 55.3 times more Omega 3 and 3 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.