Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Canned Carrots with Salt
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Canned Carrots with Salt
1200g
Powder No Sugar Added Cocoa Mix has 15.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Carrots with Salt?
Powder No Sugar Added Cocoa Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Canned Carrots with Salt:
300 calories of Powder No Sugar Added Cocoa Mix have 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2103.7 times more Vitamin A, 7.7 times more Vitamin B3, 5.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 279 times more Vitamin E and 211.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Canned Carrots with Salt:
300 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.9 times more Iron, 10.2 times more Manganese, 4.2 times more Sodium and 412.3 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots with Salt contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 1.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 55.3 times more Omega 3 and 3 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.