Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Canned Carrots with Salt:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 14.8 times more Vitamin B1, 46.7 times more Vitamin B2, 2 times more Vitamin B3, 28.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, more Vitamin C, 18.5 times more Vitamin E and 14 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Canned Carrots with Salt:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 23 times more Calcium, 7 times more Copper, 7.8 times more Iron, 26 times more Magnesium, 1.5 times more Manganese, 37.2 times more Phosphorus, 15.1 times more Potassium, 42.3 times more Selenium, 3.6 times more Sodium and 13.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 27.3 times more Water than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 15.1 times more Energy, 15.8 times more Fat, 49.4 times more Saturated Fat, 13 times more Carbohydrate, 15.2 times more Sugars, 5 times more Fiber and 24.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.