Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Frozen Carrots:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 6.1 times more Vitamin B1, 37.8 times more Vitamin B2, 2.3 times more Vitamin B3, 20.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, more Vitamin C, 14.3 times more Vitamin E and 25.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Frozen Carrots:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 16 times more Calcium, 9.9 times more Copper, 11.3 times more Iron, 17.3 times more Magnesium, 3.9 times more Manganese, 27.1 times more Phosphorus, 11.5 times more Potassium, 24.1 times more Selenium, 12.9 times more Sodium and 10.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 26.5 times more Water than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 10.5 times more Energy, 6.5 times more Fat, 37.8 times more Saturated Fat, 9.1 times more Carbohydrate, 7.9 times more Sugars, 2.3 times more Fiber and 19.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.