Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Cooked Frozen Carrots:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 8.9 times more Vitamin B1, 37.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, more Vitamin C, 25.3 times more Vitamin E and 19.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Cooked Frozen Carrots:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 16.5 times more Calcium, 8.9 times more Copper, 9.4 times more Iron, 18.9 times more Magnesium, 4 times more Manganese, 28.8 times more Phosphorus, 14.1 times more Potassium, 28.2 times more Selenium, 14.8 times more Sodium and 9.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 26.6 times more Water than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 10.2 times more Energy, 4.4 times more Fat, 14.8 times more Saturated Fat, 9.3 times more Carbohydrate, 9.2 times more Sugars, 2.3 times more Fiber and 26.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.