Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Cooked Frozen Carrots
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Cooked Frozen Carrots
811g
Powder No Sugar Added Cocoa Mix has 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Cooked Frozen Carrots?
Powder No Sugar Added Cocoa Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Cooked Frozen Carrots:
300 calories of Powder No Sugar Added Cocoa Mix have 3.7 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2155 times more Vitamin A, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 257.3 times more Vitamin E and 198 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Cooked Frozen Carrots:
300 calories of Powder No Sugar Added Cocoa Mix have 1.6 times more Calcium, 1.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Manganese and 270.7 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 149.4 times more Omega 3, 37.8 times more Omega 6 and 4.5 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6