Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Frozen Carrots
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Frozen Carrots
1389g
Powder No Sugar Added Cocoa Mix has 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Frozen Carrots?
Powder No Sugar Added Cocoa Mix VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Frozen Carrots?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Frozen Carrots:
500 calories of Powder No Sugar Added Cocoa Mix have 3.6 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1858.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 149.2 times more Vitamin E and 263.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Frozen Carrots:
500 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Manganese and 277.3 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Carrots contain similar levels of Copper, Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 1.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 59.3 times more Omega 3, 33.2 times more Omega 6, 1.3 times more Sugars and 4.6 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6