Nutrient Comparison: Canned Carrots with Liquids and Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.9 times more Vitamin A, 6.8 times more Vitamin B2, 23.4 times more Vitamin B3, 10.7 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 19.6 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 16.3 times more Vitamin C and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 37.5 times more Manganese, 10 times more Phosphorus, 9.1 times more Potassium, 11.4 times more Sodium and 29 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Canned Carrots with Liquids and Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.