Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Canned Carrots With Liquids And Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Canned Carrots with Liquids and Salt have 7.4 times more Vitamin A, 8 times more Vitamin B1, 8.5 times more Vitamin B2, 29.5 times more Vitamin B3, 13.5 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin B9 and 24.7 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 12.9 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Canned Carrots with Liquids and Salt have 13 times more Calcium, 14.4 times more Copper, 16.4 times more Iron, 11.3 times more Magnesium, 47.3 times more Manganese, 12.6 times more Phosphorus, 11.5 times more Potassium, 5 times more Selenium, 14.4 times more Sodium, 36.6 times more Zinc and 1.3 times more Water than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.5 times more Sugars, more Fiber and 18.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Canned Carrots with Liquids and Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.