Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.2 times more Vitamin B2 and 13.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 11.4 times more Copper, 13 times more Iron, 4.5 times more Magnesium, 17.3 times more Manganese, 6.7 times more Phosphorus, 12.4 times more Potassium, 80 times more Sodium and 7.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.