Nutrient Comparison: Canned Carrots with Liquids and Salt VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Regular Brewed Green Tea:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 14 times more Vitamin B3, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 2.1 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Regular Brewed Green Tea:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, 25.8 times more Copper, 26 times more Iron, 9 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 21.6 times more Potassium, 240 times more Sodium and 29 times more Zinc than Regular Brewed Green Tea.
- Both Canned Carrots with Liquids and Salt and Regular Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.