Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Regular Brewed Green Tea:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.7 times more Vitamin B1, 14 times more Vitamin B3, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 2.1 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Regular Brewed Green Tea:
Canned Carrots Solids and Liquids with Salt have more Calcium, 25.8 times more Copper, 26 times more Iron, 9 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 21.6 times more Potassium, 240 times more Sodium and 29 times more Zinc than Regular Brewed Green Tea.
Both Canned Carrots Solids and Liquids with Salt and Regular Brewed Green Tea have similar amounts of Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Regular Brewed Green Tea have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and 2.6 times more Protein than Regular Brewed Green Tea.
Both Canned Carrots Solids and Liquids with Salt as well as Regular Brewed Green Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.