Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Boston Brown Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 24.5 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Boston Brown Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper and 2 times more Water than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 2.3 times more Calcium, 4 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 54.8 times more Selenium, 2.6 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Boston Brown Bread contain 8.5 times more Energy, 6.5 times more Omega 3, 9.1 times more Omega 6, 8.1 times more Carbohydrate, 2.6 times more Fiber and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Boston Brown Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein