Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Toasted Protein Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.5 times more Vitamin K than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 16.7 times more Vitamin B1, 14.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Toasted Protein Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Water than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 4.4 times more Calcium, 2 times more Copper, 8.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 90.5 times more Selenium, 1.9 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 11.7 times more Energy, 17.1 times more Fat, 8.1 times more Omega 3, 18.6 times more Omega 6, 9 times more Carbohydrate, 1.8 times more Fiber and 22.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein