Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Rye Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, 5 times more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Rye Bread.
- While 14 oz of Rye Bread contain 22.8 times more Vitamin B1, 12.4 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Rye Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Water than Rye Bread.
- While 14 oz of Rye Bread contain 2.4 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 77.3 times more Selenium, 2.5 times more Sodium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rye Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye Bread contain 11.3 times more Energy, 23.6 times more Fat, 7.5 times more Omega 3, 13.2 times more Omega 6, 9 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 14.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein