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Comparing Nutrients in 14 ounces Rye BreadVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Rye Bread
13%
12%
75%
Canned Carrots with Salt
10%
6%
84%
14 oz ▼

Macro Nutrients

35.4%1028kcal
Energy
3.42%99kcal
1028 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g
Fat
0.78%0.75g
13 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.76%2.5g
Saturated Fat
0.45%0.14g
2.5 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
2.73%0.044g
0.24 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.3%2.93g
Omega 6
1.84%0.31g
2.93 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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147%192g
Carbohydrate
17%22g
192 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g
Sugars
13.6%9.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.3 gvs9.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.6%23g
Fiber
15.7%5.95g
23 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.2%33.7g
Protein
4.54%2.54g
33.7 gvs2.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
246%2215μg
RAE, retinol activity equivalents
0 μgvs2215 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.72mg
Vitamin B1
5.95%0.071mg
Thiamine
1.72 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.33mg
Vitamin B2
9.16%0.12mg
Riboflavin
1.33 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
15 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.75mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
1.75 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
34%0.44mg
Pyridoxine
0.3 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%437μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
437 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.76%1.6mg
Vitamin C
12%10.7mg
Ascorbic acid
1.6 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
1.3 mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
4.76 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%290mg
Calcium
9.92%99mg
290 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
46%0.41mg
0.74 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.06%202μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
202 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg
Iron
31.8%2.54mg
11.2 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
7.56%31.8mg
159 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg
Manganese
77.7%1.8mg
3.27 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71%496mg
Phosphorus
13.6%95mg
496 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg
Potassium
21%710mg
659 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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223%123μg
Selenium
2.9%1.6μg
123 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2393mg
Sodium
64%960mg
2393 mgvs960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.52mg
Zinc
9.4%1.03mg
4.52 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%148g
Water
9.97%369g
148 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rye Bread vs Canned Carrots with Salt:
Comparing minerals per 14 ounces for Rye Bread vs Canned Carrots with Salt:
Comparison of macro-nutrients per 14 ounces:



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