Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 1.7 times more Vitamin B5 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Canned Carrots with Liquids and Salt have 5 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.7 times more Calcium, 3 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 8.5 times more Selenium, 1.4 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 17.3 times more Energy, 113.8 times more Fat, 195.4 times more Saturated Fat, 21.6 times more Omega 3, 29.4 times more Omega 6, 11.2 times more Carbohydrate, 15.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein