Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese and 13.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 1.5 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 4.7 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, BABY RUTH Bar contain 20.7 times more Energy, 154.3 times more Fat, 484 times more Saturated Fat, 47 times more Omega 6, 12.1 times more Carbohydrate, 22 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 14 ounces.