Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, NESTLE, BABY RUTH Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Manganese and 13.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.5 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 4.7 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, BABY RUTH Bar contains 20.7 times more Energy, 154.3 times more Fat, 484 times more Saturated Fat, 47 times more Omega 6, 12.1 times more Carbohydrate, 22 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.