Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Candies, Tamarind:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 7 times more Vitamin K than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 11.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Candies, Tamarind:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, 2.1 times more Copper, more Iron, 64.3 times more Manganese, 3.6 times more Zinc and 36.9 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 5 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, Tamarind lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, Tamarind contain 14.4 times more Energy, 17.1 times more Carbohydrate, 31.9 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.