Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, Tamarind
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, Tamarind
30g
Candies, Tamarind have 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, Tamarind?
Canned Carrots With Liquids And Salt VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, Tamarind:
100 calories of Canned Carrots with Liquids and Salt have 8821.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 28.6 times more Vitamin B5, 50.4 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 210.1 times more Vitamin E and 100.7 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, Tamarind:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 30.9 times more Copper, more Iron, 2.9 times more Magnesium, 925.2 times more Manganese, 5.1 times more Phosphorus, 8.1 times more Potassium, 5.8 times more Selenium, 2.1 times more Sodium, 52.2 times more Zinc and 531.1 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 10.4 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 100 calories.