Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, UNCLE SAM CEREAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 5.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 35.7 times more Vitamin B1, 4.7 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Canned Carrots with Liquids and Salt have 21 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.1 times more Calcium, 7.3 times more Copper, 7.8 times more Iron, 22.9 times more Magnesium, 8 times more Manganese, 18.7 times more Phosphorus, 2.6 times more Potassium, 220.8 times more Selenium and 13.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 15 times more Energy, 82.9 times more Fat, 37.8 times more Saturated Fat, 537.8 times more Omega 3, 30.1 times more Omega 6, 12.2 times more Carbohydrate, 11.3 times more Fiber and 27.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein