Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Cereals ready-to-eat, UNCLE SAM CEREAL have 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, UNCLE SAM CEREAL?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 12.5 times more Vitamin C, 12.2 times more Vitamin E and 81.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Canned Carrots with Liquids and Salt have 4.9 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 5.8 times more Potassium, 17.5 times more Sodium and 315.8 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.5 times more Magnesium and 14.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 23.7 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 5.5 times more Fat, 35.7 times more Omega 3, 2 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6