Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, dry:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and 4.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, dry:
- 14 ounces of Canned Carrots with Liquids and Salt have 18.5 times more Sodium and 14.3 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 16.1 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 14.4 times more Magnesium, 11.7 times more Manganese, 19.2 times more Phosphorus, 2.8 times more Potassium, 176.8 times more Selenium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sugars than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 15.5 times more Energy, 20.7 times more Fat, 13.6 times more Omega 3, 24.2 times more Omega 6, 14.1 times more Carbohydrate, 7.1 times more Fiber and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein