Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	0.79% 23kcal	12.3% 357kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	7.96% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	58% 75.6g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	33.7% 13g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	22% 3.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	5.42% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	23% 3.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	3.1% 31mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	229% 5.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	129% 70.7μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, WHEATENA, dry per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, dry:

• 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, dry.
• While 100 g of Cereals, WHEATENA, dry contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and 4.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, dry:

• 100 grams of Canned Carrots with Liquids and Salt have 18.5 times more Sodium and 14.3 times more Water than Cereals, WHEATENA, dry.
• While 100 g of Cereals, WHEATENA, dry contain 16.1 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 14.4 times more Magnesium, 11.7 times more Manganese, 19.2 times more Phosphorus, 2.8 times more Potassium, 176.8 times more Selenium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Sugars than Cereals, WHEATENA, dry.
• While 100 g of Cereals, WHEATENA, dry contain 15.5 times more Energy, 20.7 times more Fat, 13.6 times more Omega 3, 24.2 times more Omega 6, 14.1 times more Carbohydrate, 7.1 times more Fiber and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein