Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 18.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.1 times more Water than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 1.7 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate, made with rice cereal contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate, made with rice cereal contain 19.1 times more Energy, 138.2 times more Fat, 451.6 times more Saturated Fat, 19.3 times more Omega 3, 51.1 times more Omega 6, 11.8 times more Carbohydrate, 16.4 times more Sugars and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate, made with rice cereal offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein