Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 19.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate, made with rice cereal?
Canned Carrots With Liquids And Salt VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cookies, chocolate, made with rice cereal:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 46.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cookies, chocolate, made with rice cereal:
300 calories of Canned Carrots with Liquids and Salt have 18.5 times more Calcium, 10.9 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4 times more Phosphorus, 14.6 times more Potassium, 21.9 times more Sodium, 8.3 times more Zinc and 136.6 times more Water than Cookies, chocolate, made with rice cereal.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate, made with rice cereal contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 21.5 times more Fiber and 3.4 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 7.2 times more Fat, 23.6 times more Saturated Fat and 2.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein