Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 32.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.5 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Manganese, Potassium and Sodium per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 20.6 times more Energy, 127.8 times more Fat, 316.2 times more Saturated Fat, 7 times more Omega 3, 31.2 times more Omega 6, 14.2 times more Carbohydrate, 19.9 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein