Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cookies, gluten-free, chocolate sandwich, with creme filling have 20.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cookies, gluten-free, chocolate sandwich, with creme filling
Canned Carrots With Liquids And Salt VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.8 times more Vitamin B1, 7.3 times more Vitamin B2, 22.2 times more Vitamin B3, 19.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 7.9 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Canned Carrots with Liquids and Salt have 33.6 times more Calcium, 8.1 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 18 times more Manganese, 5.9 times more Phosphorus, 22.7 times more Potassium, more Selenium, 18 times more Sodium, 9.1 times more Zinc and 674.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 14.8 times more Fiber and 5.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.2 times more Fat, 15.3 times more Saturated Fat and 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein