Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mori-nu extra firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Mori-nu extra firm silken tofu:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Mori-nu extra firm silken tofu:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Sodium than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 1.9 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5 times more Phosphorus and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mori-nu extra firm silken tofu contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Carbohydrate, 2.5 times more Sugars and 18 times more Fiber than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in 14 ounces.