Nutrient Comparison: Canned Carrots with Liquids and Salt VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Potassium and 2.8 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 1.4 times more Iron and 4.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Carbohydrate, 5.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in 14 ounces.