Nutrient Comparison: Canned Carrots with Liquids and Salt VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Potassium and 2.8 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 1.4 times more Iron and 4.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Carbohydrate, 5.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in seven ounces.