Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Canned Carrots with Liquids and Salt have 3 times more Potassium and 2.4 times more Sodium than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 4.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.4 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in seven ounces.