Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mori-nu silken tofu, lite extra firm:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mori-nu silken tofu, lite extra firm:
Canned Carrots Solids and Liquids with Salt have 3 times more Potassium and 2.4 times more Sodium than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 4.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Mori-nu silken tofu, lite extra firm have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 5.4 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 1.7 times more Energy and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.