Nutrient Comparison: Canned Carrots with Liquids and Salt VS MORI-NU silken Tofu, lite firm per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs MORI-NU silken Tofu, lite firm:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs MORI-NU silken Tofu, lite firm:
- 100 grams of Canned Carrots with Liquids and Salt have 2.7 times more Potassium and 2.8 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 1.4 times more Iron and 4.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.9 times more Carbohydrate, 5.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in 100 grams.