Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Canned Carrots with Salt:
MORI-NU silken Tofu, lite firm has 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Canned Carrots with Salt:
MORI-NU silken Tofu, lite firm has 1.4 times more Calcium, 1.3 times more Magnesium, 3.4 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Potassium and 2.8 times more Sodium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Drained Canned Carrots with Salt have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
MORI-NU silken Tofu, lite firm has 1.5 times more Energy and 9.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Carbohydrate, 5.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.