Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Coconut:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Coconut:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.5 times more Sodium and 31 times more Water than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 7.7 times more Copper, 6.4 times more Iron, 10 times more Magnesium, 6.1 times more Manganese, 10.3 times more Phosphorus, 3.1 times more Potassium, 46.3 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Coconut contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Coconut Meat contain 28.7 times more Energy, 460.9 times more Fat, 2288.7 times more Saturated Fat, 12.6 times more Omega 6, 4.4 times more Carbohydrate, 3 times more Sugars, 9.1 times more Fiber and 11.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.