Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Coconut:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin E and 49 times more Vitamin K than Coconut.
- While 14 oz of Raw Coconut Meat contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Coconut:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 12 times more Sodium and 2 times more Water than Coconut.
- While 14 oz of Raw Coconut Meat contain 4.2 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 25.3 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Meat contain 15.4 times more Energy, 239.2 times more Fat, 1187.9 times more Saturated Fat, 6.5 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars, 5 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.