Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Coconut Water:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Coconut Water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Coconut Water:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 3.2 times more Manganese, 2.3 times more Sodium and 2.9 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.8 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Coconut Water contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.6 times more Fiber than Coconut Water.
- Both Canned Carrots with Liquids and Salt and Coconut Water offer comparable quantities of Sugars per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.